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Our Programs
Recurring Plans
1 on 1 Training - Recurring Plan
$390
Monthly Recurring Plan. Save $100 a month!
1 on 1 training is focused solely on you. No matter what your goal is, we develop a plan together that fits your schedule and your needs. We use the well equipped ABC Sports and Fitness in Latham NY.
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8 Sessions Per month - 45 Minutes each
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30 Day Notice to Cancel
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Access to DeGroff Strength Club Group
Duo's Training - Recurring Plan
$309
Monthly Recurring Plan, Save $80 a month!
Just like private training but with a buddy! We use the well equipped ABC Sports and Fitness in Latham NY.
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8 Sessions Per Month - 45 Minutes Each
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30 Day Notice to Cancel
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Access to DeGroff Strength Club group
*Note both parties need to purchase this pack*
All In Monthly Membership
$729
All In Training is your one stop shop! This is everything DeGroff Strength has to offer! This recurring membership entitles you to:
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10 - 1 Hour Private Personal Training sessions per month
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4 - Coaching Calls
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Monthly Macro plan
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Monthly Workout Plan
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Please note the 10 Private Trainings expire after 2 months, meaning they do not rollover to the next month.
No Commitment Plans
1 on 1 Training
$515
1 on 1 training is focused solely on you. No matter what your goal is, we develop a plan together that fits your schedule and your needs. We use the well equipped ABC Sports and Fitness in Latham NY.
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8 Sessions - 45 minutes long
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60 Day Expiration
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Access to DeGroff Strength Group
Duo's Training
$387
Just like private training but with a buddy! We use the well equipped ABC Sports and Fitness in Latham NY.
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8 Sessions - 45 Minutes Each
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60 Day Expiration
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Access to DeGroff Strength Club group
*Note both parties need to purchase this pack*
Macro Coaching
$129
1 Month of Macro Coaching - Together we check in at least weekly to see how the plan is going make changes and see how you feel! This is generally done via phone, text or in app messaging.
$20 Full Gym Workout Plan
Need a plan? We have one. This $20, 20 workout plan will help spice up your gym life. This plan assumes you have access to a commercial gym or have a good amount of equipment at home. Videos of all movements are included, if you have questions shoot us a message!
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Lifetime Access
Don't see what you're looking for?
Reach out here to talk about Online Training and other options!
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